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Salted Mackerel
Salted Mackerel
Common serving sizes
1 piece (13.5 cm x 4 cm x 1.5 cm)
100 g
1 cup of cooked
1 lb
Cals
305
Fat
25.1 g
Carbs
0 g
Prot
18.5 g
There are 305 calories in 100 grams of Salted Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1276 kj
305 kcal
Protein
18.5g
Fat
25.1g
Saturated Fat
7.148g
Polyunsaturated Fat
6.21g
Monounsaturated Fat
8.32g
Cholesterol
95mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
4450mg
Potassium
520mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(13.5 cm x 4 cm x 1.5 cm)
244
100 g
305
1 cup of cooked
415
1 lb
1383
Related types of Mackerel
Canned Mackerel
Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
King Mackerel
Spanish Mackerel
Salted Potato Chips (Salted, Fat Free)
Potato Chips (Salted)
Spanish Mackerel (Drained Solids, Canned)
View More
Australia