Spinach (Chopped or Leaf, Frozen)

Common serving sizes
Cals
19
Fat
0.47 g
Carbs
2.7 g
Prot
2.46 g
There are 19 calories in a 0.4 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
0.4 cup
per serve
Energy
81 kj
19 kcal
Protein
2.46g
Fat
0.47g
Saturated Fat
0.182g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
2.7g
Sugar
0.54g
Fibre
1.9g
Sodium
46mg
Potassium
232mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also