Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Steamed Broccoli
Steamed Broccoli
Common serving sizes
1 serving (90 g)
100 g
1 cup
Cals
54
Fat
0.61 g
Carbs
10.92 g
Prot
3.94 g
There are 54 calories in 1 cup of Steamed Broccoli.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
226 kj
54 kcal
Protein
3.94g
Fat
0.61g
Saturated Fat
0.103g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Carbohydrates
10.92g
Sugar
2.33g
Fibre
4.8g
Sodium
59mg
Potassium
469mg
Last updated
25 Apr 23 05:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
31
100 g
35
1 cup
54
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
View More Broccoli Nutritional Info
See also
Cooked Broccoli
Steamed Bun
Broccoli Stalks
Steamed or Boiled Shrimp
Soybeans (Mature Seeds, Steamed, Cooked)
View More
Australia