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Swede
Swede
Common serving sizes
1 serving (70 g)
100 g
1 cup
1 small
1 medium
1 large
Cals
139
Fat
0.77 g
Carbs
31.38 g
Prot
4.63 g
There are 139 calories in 1 medium Swede.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
581 kj
139 kcal
Protein
4.63g
Fat
0.77g
Saturated Fat
0.104g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.096g
Cholesterol
0mg
Carbohydrates
31.38g
Sugar
21.62g
Fibre
9.6g
Sodium
77mg
Potassium
1301mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(70 g)
25
100 g
36
1 cup
50
1 small
69
1 medium
139
1 large
278
Related foods
Cooked Swede
Cooked Swede (Fat Not Added in Cooking)
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Australia