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Tomato with Corn and Okra
Tomato with Corn and Okra
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
132
Fat
5.16 g
Carbs
21.77 g
Prot
3.88 g
There are 132 calories in 1 cup of Tomato with Corn and Okra.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
554 kj
132 kcal
Protein
3.88g
Fat
5.16g
Saturated Fat
0.944g
Polyunsaturated Fat
1.665g
Monounsaturated Fat
2.226g
Cholesterol
0mg
Carbohydrates
21.77g
Sugar
5.68g
Fibre
4.1g
Sodium
451mg
Potassium
404mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 serving
(109 g)
66
1 cup
132
Related types of Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Cooked Okra
Okra
Pickled Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Tomatoes
Cherry Tomatoes
Green Tomatoes
Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Red Tomatoes
View More Tomatoes Nutritional Info
Other related foods
Corn
Vegetables
See also
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Tomato and Okra
White Corn
Margarine (Corn)
Corn Flakes
View More
Australia