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Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
377
Fat
8.4 g
Carbs
73.2 g
Prot
8 g
There are 377 calories in 100 grams of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1577 kj
377 kcal
Protein
8g
Fat
8.4g
Saturated Fat
1.1g
Polyunsaturated Fat
2.953g
Monounsaturated Fat
3.664g
Cholesterol
0mg
Carbohydrates
73.2g
Sugar
24.6g
Fibre
7.4g
Sodium
288mg
Potassium
326mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
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Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
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See also
Chicken Porridge
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Fruit Bread without Nuts
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More
Australia