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Yam Rice
Yam Rice
Common serving sizes
100 g
1 serving (195 g)
1 bowl
Cals
440
Fat
5.17 g
Carbs
86.65 g
Prot
10.47 g
There are 440 calories in 1 bowl of Yam Rice.
Nutrition Facts
Serving Size
1 bowl
per serve
Energy
1839 kj
440 kcal
Protein
10.47g
Fat
5.17g
Saturated Fat
0.991g
Trans Fat
0.574g
Polyunsaturated Fat
1.873g
Monounsaturated Fat
1.961g
Cholesterol
20mg
Carbohydrates
86.65g
Sugar
0.66g
Fibre
2.6g
Sodium
1183mg
Potassium
591mg
Last updated
30 May 23 08:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
225
1 serving
(195 g)
440
1 bowl
440
Related types of Rice
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
Yam
Ham or Pork and Rice (Mixture)
Pounded Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam Fries
View More
Australia