Pounded Yam

Common serving sizes
Cals
315
Fat
0.16 g
Carbs
76.15 g
Prot
2.28 g
There are 315 calories in 1 piece Pounded Yam.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
1316 kj
315 kcal
Protein
2.28g
Fat
0.16g
Saturated Fat
0.039g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
76.15g
Sugar
1.07g
Fibre
3.8g
Sodium
212mg
Potassium
326mg
Last updated 13 May 20 02:47 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yam

Related types of Bread

See also