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per 100g - Calories: 178kcal | Fat: 0.40g | Carbs: 36.80g | Prot: 5.70g

per 1 shell - Calories: 129kcal | Fat: 5.27g | Carbs: 13.63g | Prot: 6.81g

Other sizes: 1 serving - 258kcal, 100 g - 152kcal, more...

per 1 serving (30g) - Calories: 7kcal | Fat: 0.00g | Carbs: 1.20g | Prot: 0.50g

per 1 serving (5g) - Calories: 30kcal | Fat: 2.40g | Carbs: 0.00g | Prot: 1.00g

per 100g - Calories: 106kcal | Fat: 0.30g | Carbs: 14.20g | Prot: 7.50g

per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g

per 1 cup (250ml) - Calories: 120kcal | Fat: 4.20g | Carbs: 18.80g | Prot: 1.00g

per 5 crackers (20g) - Calories: 92kcal | Fat: 3.20g | Carbs: 14.00g | Prot: 1.70g

per 1 tbsp (20g) - Calories: 132kcal | Fat: 11.50g | Carbs: 2.40g | Prot: 5.00g

per 1 serving (30g) - Calories: 112kcal | Fat: 2.50g | Carbs: 15.70g | Prot: 5.00g