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"Nando%27s Steak"

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Beef Outside Round (Steak, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.53g \| Carbs: 0.0g \| Prot: 21.59g Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, more... Similar
Rump Steak per 100 g - Calories: 175kcal \| Fat: 9.88g \| Carbs: 0g \| Prot: 20.78g Other sizes: 1 medium steak - 368kcal, 1 serving - 263kcal, more... Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 129kcal \| Fat: 4.0g \| Carbs: 0.0g \| Prot: 21.69g Other sizes: 1 steak - 267kcal, 1 lb - 585kcal, more... Similar
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 168kcal \| Fat: 4.84g \| Carbs: 0.0g \| Prot: 29.08g Other sizes: 1 steak - 282kcal, 1 serving - 143kcal, 1 lb - 762kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 166kcal \| Fat: 9.22g \| Carbs: 0.0g \| Prot: 19.38g Other sizes: 1 steak - 403kcal, 1 lb - 753kcal, more... Similar
Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 129kcal \| Fat: 4.24g \| Carbs: 0.0g \| Prot: 21.13g Similar
Swiss Steak per 1 medium piece with sauce - Calories: 175kcal \| Fat: 7.67g \| Carbs: 6.31g \| Prot: 19.64g Other sizes: 1 large piece with sauce - 234kcal, 1 cup - 256kcal, 1 serving - 256kcal, more... Similar
Pepper Steak per 100 g - Calories: 146kcal \| Fat: 9.44g \| Carbs: 2.28g \| Prot: 12.77g Other sizes: 1 serving - 317kcal, 1 cup - 317kcal, more... Similar
Kangaroo Steak per 100 g - Calories: 103kcal \| Fat: 1.20g \| Carbs: 0g \| Prot: 21.50g Similar
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat) per 100 g - Calories: 204kcal \| Fat: 13.73g \| Carbs: 0.0g \| Prot: 18.74g Similar
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