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per 1 serving (211g) - Calories: 495kcal | Fat: 14.70g | Carbs: 66.80g | Prot: 20.50g

per 1 serving (90g) - Calories: 306kcal | Fat: 8.46g | Carbs: 47.20g | Prot: 9.54g

per 1 bagel (80g) - Calories: 170kcal | Fat: 2.00g | Carbs: 28.20g | Prot: 4.20g

per 100g - Calories: 248kcal | Fat: 3.50g | Carbs: 41.30g | Prot: 9.70g

per 1 piece (40g) - Calories: 98kcal | Fat: 0.80g | Carbs: 14.20g | Prot: 4.70g

per 2 slices (59g) - Calories: 155kcal | Fat: 1.50g | Carbs: 26.50g | Prot: 6.00g

per 1 slice (35g) - Calories: 95kcal | Fat: 1.00g | Carbs: 16.50g | Prot: 3.90g

per 1 thin slice (50g) - Calories: 125kcal | Fat: 1.20g | Carbs: 21.00g | Prot: 5.30g

per 1 serving - Calories: 183kcal | Fat: 3.00g | Carbs: 29.40g | Prot: 7.10g

per 1 serving (40g) - Calories: 148kcal | Fat: 3.10g | Carbs: 23.20g | Prot: 4.90g