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per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Prot: 21.26g

per 100 g - Calories: 129kcal | Fat: 5.02g | Carbs: 0.0g | Prot: 19.63g

per 1 roast - Calories: 417kcal | Fat: 19.13g | Carbs: 0.00g | Prot: 57.37g

Other sizes: 1 lb - 699kcal, 100 g - 154kcal, more...

per 100 g - Calories: 127kcal | Fat: 5.22g | Carbs: 3.67g | Prot: 16.15g

Other sizes: 1 cup - 255kcal, 1 serving - 178kcal, more...

per 100 g - Calories: 129kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 21.34g

Other sizes: 1 roast - 325kcal, 1 lb - 585kcal, more...

per 100 g - Calories: 155kcal | Fat: 6.43g | Carbs: 0.0g | Prot: 22.78g

per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g

Other sizes: 1 oz, with bone, raw, lean only - 31kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal, 1 oz, with bone (yield after bone and fat removed) - 42kcal, more...

per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more...

per 100 g - Calories: 211kcal | Fat: 10.36g | Carbs: 0g | Prot: 27.50g

Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone (yield after bone and fat removed) - 40kcal, more...

per 100 g - Calories: 267kcal | Fat: 17.32g | Carbs: 0g | Prot: 25.91g

Other sizes: 1 thin slice - 56kcal, 1 medium slice - 112kcal, 1 thick slice - 168kcal, more...