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per 1 pouch (74g) - Calories: 92kcal | Fat: 3.00g | Carbs: 1.90g | Prot: 14.30g

per 1 can (95g) - Calories: 170kcal | Fat: 8.60g | Carbs: 1.40g | Prot: 21.50g

per 1 serving (92g) - Calories: 187kcal | Fat: 9.40g | Carbs: 8.30g | Prot: 17.30g

per 1 serving (222g) - Calories: 325kcal | Fat: 9.90g | Carbs: 39.00g | Prot: 18.60g

per 1 serving (230g) - Calories: 357kcal | Fat: 13.50g | Carbs: 40.20g | Prot: 17.40g

per 1 serving (210g) - Calories: 282kcal | Fat: 16.30g | Carbs: 21.00g | Prot: 12.00g

per 1/2 185gm tin (65g) - Calories: 96kcal | Fat: 3.00g | Carbs: 0.50g | Prot: 16.80g

per 1 tin (95g) - Calories: 71kcal | Fat: 0.10g | Carbs: 4.60g | Prot: 11.30g

per 1 serving (200g) - Calories: 208kcal | Fat: 7.40g | Carbs: 23.60g | Prot: 12.80g

per 1 serving (95g) - Calories: 135kcal | Fat: 4.20g | Carbs: 10.30g | Prot: 14.00g