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"Rump Steak"

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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 177kcal \| Fat: 6.78g \| Carbs: 0.0g \| Prot: 27.12g Other sizes: 1 steak - 266kcal, 1 serving - 150kcal, 1 lb - 803kcal, more... Similar
Baked or Fried Breaded or Floured Beef Steak per 100 g - Calories: 330kcal \| Fat: 20.18g \| Carbs: 11.07g \| Prot: 24.24g Other sizes: 1 oz, boneless - 94kcal, 1 oz, boneless (yield after cooking) - 86kcal, 1 cup of diced - 442kcal, more... Similar
Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 233kcal \| Fat: 14.37g \| Carbs: 0.0g \| Prot: 24.18g Other sizes: 3 oz ( 1 serving ) - 198kcal, 1 lb - 1057kcal, more... Similar
Grilled Veal Cutlet or Steak (Lean Only Eaten) per 1 oz, boneless, lean only - Calories: 51kcal \| Fat: 1.30g \| Carbs: 0g \| Prot: 9.32g Other sizes: 1 cup of diced - 243kcal, 1 cutlet - 139kcal, 1 oz, boneless, raw, lean only - 34kcal, more... Similar
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised) per 100 g - Calories: 192kcal \| Fat: 7.18g \| Carbs: 0.0g \| Prot: 29.87g Other sizes: 3 oz ( 1 serving ) - 163kcal, 1 lb - 871kcal, more... Similar
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal) per 1 meal - Calories: 462kcal \| Fat: 26.11g \| Carbs: 36.38g \| Prot: 21.59g Other sizes: 1 serving - 462kcal, 100 g - 148kcal, more... Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 182kcal \| Fat: 7.1g \| Carbs: 0.0g \| Prot: 27.52g Other sizes: 1 steak - 430kcal, 1 serving - 155kcal, 1 lb - 826kcal, more... Similar
Fried Battered Pork Steak or Cutlet (Lean Only Eaten) per 100 g - Calories: 233kcal \| Fat: 11.84g \| Carbs: 6.57g \| Prot: 23.60g Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more... Similar
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 160kcal \| Fat: 5.42g \| Carbs: 0.0g \| Prot: 25.9g Other sizes: 3 oz ( 1 serving ) - 136kcal, 1 lb - 726kcal, more... Similar
Fried Pork Steak or Cutlet (Lean Only Eaten) per 1 small - Calories: 266kcal \| Fat: 13.84g \| Carbs: 0g \| Prot: 33.12g Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more... Similar
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