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per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...

per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Prot: 10.33g

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g

Other sizes: 1 package - 1224kcal, 1 serving - 173kcal, 1 lb - 1402kcal, more...

per 100 g - Calories: 233kcal | Fat: 11.84g | Carbs: 6.57g | Prot: 23.60g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more...

per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Prot: 33.12g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more...

per 1 small - Calories: 441kcal | Fat: 24.42g | Carbs: 12.30g | Prot: 40.13g

Other sizes: 1 oz, boneless - 76kcal, 1 cup of diced - 360kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, more...

per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...

per 1 serving - Calories: 178kcal | Fat: 5.34g | Carbs: 0g | Prot: 30.48g

Other sizes: 1 oz, boneless, cooked - 59kcal, 1 cup of cooked, diced - 280kcal, 1 oz, boneless - 40kcal, more...

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g

Other sizes: 1 oz, boneless - 65kcal, 1 oz, boneless, raw, breaded - 52kcal, 1 cup of diced - 306kcal, more...

per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g

Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more...