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per 1 serving (30g) - Calories: 183kcal | Fat: 15.20g | Carbs: 5.10g | Prot: 7.40g

per 1 serving (50g) - Calories: 190kcal | Fat: 5.40g | Carbs: 26.00g | Prot: 6.80g

per 100g - Calories: 356kcal | Fat: 3.90g | Carbs: 61.40g | Prot: 11.30g

per 100g - Calories: 358kcal | Fat: 1.00g | Carbs: 73.00g | Prot: 11.50g

per 1 serving (30g) - Calories: 184kcal | Fat: 16.40g | Carbs: 1.70g | Prot: 6.50g

per 4 dates (30g) - Calories: 90kcal | Fat: 0.10g | Carbs: 20.20g | Prot: 0.60g

per 1 serving (25g) - Calories: 130kcal | Fat: 8.40g | Carbs: 10.30g | Prot: 1.90g

per 1 serving (30g) - Calories: 143kcal | Fat: 9.30g | Carbs: 12.00g | Prot: 3.80g

per 1 serving (175g) - Calories: 299kcal | Fat: 10.20g | Carbs: 20.70g | Prot: 30.60g

per 100g - Calories: 168kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 18.50g