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"Nando's Steak"

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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) per 1 oz, with bone, lean only - Calories: 75kcal \| Fat: 3.56g \| Carbs: 2.99g \| Prot: 7.24g Other sizes: 1 oz, with bone, raw, lean only - 55kcal, 1 oz, with bone (yield after bone and fat removed) - 53kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal, more... Similar
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) per 1 medium - Calories: 802kcal \| Fat: 49.04g \| Carbs: 26.90g \| Prot: 58.90g Other sizes: 1 oz, boneless - 94kcal, 1 cup of diced - 442kcal, 1 large - 1069kcal, more... Similar
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) per 1 medium - Calories: 372kcal \| Fat: 21.08g \| Carbs: 0g \| Prot: 42.45g Other sizes: 1 oz, boneless - 66kcal, 1 cup of diced - 314kcal, 1 oz, with bone (yield after cooking, bone removed) - 35kcal, more... Similar
Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 395kcal \| Fat: 17.59g \| Carbs: 12.68g \| Prot: 43.58g Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 314kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 439kcal \| Fat: 22.54g \| Carbs: 16.34g \| Prot: 39.93g Other sizes: 1 oz, with bone, raw, lean only - 47kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone (yield after bone and fat removed) - 49kcal, more... Similar
Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal) per 1 meal - Calories: 487kcal \| Fat: 21.77g \| Carbs: 42.71g \| Prot: 29.28g Other sizes: 1 serving - 487kcal, 100 g - 111kcal, more... Similar
Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal) per 1 meal - Calories: 496kcal \| Fat: 24.97g \| Carbs: 33.15g \| Prot: 34.43g Other sizes: 1 serving - 496kcal, 100 g - 152kcal, more... Similar
Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll per 1 submarine sandwich - Calories: 492kcal \| Fat: 20.42g \| Carbs: 34.86g \| Prot: 40.04g Other sizes: 1 serving - 492kcal, 100 g - 241kcal, more... Similar
Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun per 1 sandwich - Calories: 431kcal \| Fat: 23.53g \| Carbs: 38.04g \| Prot: 15.88g Similar
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat) per 1 meal - Calories: 782kcal \| Fat: 34.96g \| Carbs: 67.06g \| Prot: 52.18g Other sizes: 1 serving - 782kcal, 100 g - 167kcal, more... Similar
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