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per 100 g - Calories: 94kcal | Fat: 0.29g | Carbs: 23.64g | Prot: 2.06g

Other sizes: 1 cup of pulp - 235kcal, 1 fruit - 146kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g

per 100 g - Calories: 25kcal | Fat: 0.3g | Carbs: 5.7g | Prot: 0.6g

per 10 nuts - Calories: 6kcal | Fat: 0.61g | Carbs: 0.19g | Prot: 0.12g

per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g

per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g

per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g

Other sizes: 1/2 cup - 183kcal, 1/4 block - 117kcal, more...

per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g

per 1 steak, excluding refuse - Calories: 401kcal | Fat: 16.54g | Carbs: 0.00g | Prot: 58.79g

Other sizes: 1 lb - 599kcal, 100 g - 132kcal, more...

per 100 g - Calories: 244kcal | Fat: 18.94g | Carbs: 0.0g | Prot: 17.19g

Other sizes: 1 steak, excluding refuse - 205kcal, 1 lb - 1107kcal, more...