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"Creamed Spinach (from Fresh)"
161 to 170 of 887
Cooked Beetroot (From Fresh, Fat Added in Cooking)
per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes: 1 cup of whole - 102kcal, 1 cup of shredded - 122kcal, 1 cup of diced - 99kcal,
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Cooked Cauliflower (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 48kcal | Fat: 3.29g | Carbs: 4.00g | Prot: 1.77g
Other sizes: 1 cup, flowerets - 72kcal, 1 cup of pieces - 62kcal, 1 small head - 128kcal,
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
per 1 small ear - Calories: 92kcal | Fat: 1.09g | Carbs: 21.47g | Prot: 2.84g
Other sizes: 1 baby ear - 9kcal, 1 cup - 175kcal, 1 mini ear or cobette - 60kcal,
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Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.26g | Prot: 2.16g
Other sizes: 1 large - 4kcal, 1 small - 2kcal, 1 medium - 3kcal,
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Cooked Mushrooms (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g
Other sizes: 1 large - 9kcal, 8 caps - 23kcal, 1 medium - 6kcal,
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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
per 1 slice - Calories: 4kcal | Fat: 0.01g | Carbs: 0.79g | Prot: 0.13g
Other sizes: 1 cup of diced - 69kcal, 1 cup of whole - 72kcal, 1 cup of slices - 75kcal,
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Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
per 1 medium - Calories: 41kcal | Fat: 0.18g | Carbs: 9.49g | Prot: 1.27g
Other sizes: 1 small - 26kcal, 1 cup - 92kcal, 1 large - 56kcal,
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Cooked Turnip (from Fresh, Fat Not Added in Cooking)
per 1 large - Calories: 38kcal | Fat: 0.14g | Carbs: 8.75g | Prot: 1.23g
Other sizes: 1 cup of mashed - 51kcal, 1 cup of pieces - 34kcal, 1 small - 13kcal,
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Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 146kcal | Fat: 8.74g | Carbs: 16.69g | Prot: 4.12g
Other sizes: 1 small - 3kcal, 1 medium - 10kcal, 1 large - 19kcal,
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Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
per 1 cup - Calories: 192kcal | Fat: 4.32g | Carbs: 33.49g | Prot: 5.22g
Other sizes: 1 serving - 96kcal, 100 g - 113kcal,
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onions
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lettuce
spinach
Australia