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"Cooked Turnip (from Fresh, Fat Not Added in Cooking)"
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Cooked Turnip (from Fresh, Fat Not Added in Cooking)
per 1 large - Calories: 38kcal | Fat: 0.14g | Carbs: 8.75g | Prot: 1.23g
Other sizes: 1 cup of mashed - 51kcal, 1 cup of pieces - 34kcal, 1 small - 13kcal,
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Cooked Turnip (Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 34kcal | Fat: 0.12g | Carbs: 7.80g | Prot: 1.10g
Other sizes: 1 cup of mashed - 51kcal, 1 large - 38kcal, 1 small - 13kcal,
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Cooked Turnip (from Fresh)
per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g
Other sizes: 1 small - 25kcal, 1 cup of pieces - 67kcal, 1 medium - 50kcal,
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Cooked Turnip (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 42kcal | Fat: 2.37g | Carbs: 4.94g | Prot: 0.69g
Other sizes: 1 cup of pieces - 67kcal, 1 small - 25kcal, 1 medium - 50kcal,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup of fresh - 36kcal, 1 serving - 18kcal,
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 55kcal, 1 slice - 1kcal, 1 large - 23kcal,
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Prot: 4.30g
Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 small spear - 2kcal,
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal, 100 g - 47kcal,
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 cup - 35kcal, 1 pod - 2kcal, 1 serving - 18kcal,
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Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g
Other sizes: 1 serving - 66kcal, 1 cup - 133kcal,
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