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per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g

Other sizes: 1 roast - 371kcal, 1 lb - 644kcal, more...

per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g

Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, more...

per 100 g - Calories: 267kcal | Fat: 17.32g | Carbs: 0g | Prot: 25.91g

Other sizes: 1 thin slice - 56kcal, 1 medium slice - 112kcal, 1 thick slice - 168kcal, more...

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g

per 100 g - Calories: 303kcal | Fat: 20.14g | Carbs: 0g | Prot: 28.40g

Other sizes: 1 oz, boneless, cooked - 86kcal, 1 cup of cooked, diced - 406kcal, 1 oz, boneless - 52kcal, more...

per 100 g - Calories: 251kcal | Fat: 18.98g | Carbs: 0.47g | Prot: 18.17g

Other sizes: 1 thin slice - 53kcal, 1 thick slice - 158kcal, 1 cup of diced - 336kcal, more...

per 1 chop, excluding refuse - Calories: 128kcal | Fat: 5.17g | Carbs: 0.00g | Prot: 19.01g

Other sizes: 1 lb - 676kcal, 100 g - 149kcal, more...

per 1 chop, excluding refuse - Calories: 134kcal | Fat: 5.70g | Carbs: 0.00g | Prot: 19.18g

Other sizes: 1 lb - 689kcal, 100 g - 152kcal, more...

per 100 g - Calories: 211kcal | Fat: 10.14g | Carbs: 0.0g | Prot: 27.95g

Other sizes: 1 chop, excluding refuse - 152kcal, 1 lb - 957kcal, more...

per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g