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per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Prot: 20.07g

Other sizes: 1 serving - 350kcal, 100 g - 233kcal, more...

per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Prot: 3.88g

Other sizes: 1 serving - 66kcal, 100 g - 61kcal, more...

per 1 cup - Calories: 197kcal | Fat: 3.65g | Carbs: 37.76g | Prot: 4.13g

Other sizes: 1 serving - 197kcal, 100 g - 131kcal, more...

per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Prot: 0.83g

Other sizes: 1 serving - 87kcal, 100 g - 257kcal, more...

per 1 piece - Calories: 237kcal | Fat: 14.13g | Carbs: 25.68g | Prot: 2.36g

Other sizes: 1 serving - 237kcal, 100 g - 395kcal, more...

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 cup - 166kcal, 1 can - 688kcal, 1 sardine - 71kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Prot: 1.85g

Other sizes: 1 fruit - 4kcal, 1 cup - 114kcal, 1 serving - 55kcal, more...

per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Prot: 13.18g

Other sizes: 1 serving - 268kcal, 100 g - 110kcal, more...

per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g