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"Cereal"
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Cranberry & Blackcurrant Clusters
(Coles)
per 1 serving (45g) - Calories: 185kcal | Fat: 5.10g | Carbs: 28.60g | Prot: 4.10g
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Porridge Ancient Grains & Oats
(Freedom Foods)
per 100g - Calories: 374kcal | Fat: 6.10g | Carbs: 61.20g | Prot: 12.50g
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Crunchola Sprouted Buckwheat & Berries Granola
(Freedom Foods)
per 1 serving (50g) - Calories: 204kcal | Fat: 6.30g | Carbs: 30.80g | Prot: 4.20g
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Cheerios
(Uncle Tobys)
per 1 serving (30g) - Calories: 117kcal | Fat: 1.20g | Carbs: 23.00g | Prot: 2.10g
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Almond, Coconut & Chia Porridge
(Carman's)
per 1 sachet (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.60g | Prot: 4.20g
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Protein
(Weet-Bix)
per 1 serving (50g) - Calories: 187kcal | Fat: 1.10g | Carbs: 32.00g | Prot: 9.40g
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Gluten Free Cocoa Puffs
(Has No)
per 1 serving dry (30g) - Calories: 114kcal | Fat: 0.50g | Carbs: 24.90g | Prot: 1.90g
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Nutty Almond Fruit Free Clusters
(Food For Health)
per 1 serving (45g) - Calories: 208kcal | Fat: 9.10g | Carbs: 25.50g | Prot: 5.00g
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Cacao & Coconut Clusters
(Food For Health)
per 1 serving (43g) - Calories: 209kcal | Fat: 10.30g | Carbs: 22.30g | Prot: 5.10g
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Apple, Cranberry & Bran Flakes
(Lite n' Easy)
per 1 serving (40g) - Calories: 125kcal | Fat: 2.40g | Carbs: 19.00g | Prot: 4.60g
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