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per 100 g - Calories: 48kcal | Fat: 1.17g | Carbs: 5.52g | Prot: 3.93g

per 1 cup - Calories: 156kcal | Fat: 0.39g | Carbs: 36.17g | Prot: 3.82g

Other sizes: 1 serving - 78kcal, 1 small scoop/dip - 52kcal, 1 medium scoop/dip - 78kcal, more...

per 100 g - Calories: 87kcal | Fat: 0.06g | Carbs: 23.09g | Prot: 0.20g

Other sizes: 1 cup - 244kcal, 1 serving - 122kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 cup cubed, all varieties - 76kcal, 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, more...

per 1 cup of acorn - Calories: 91kcal | Fat: 0.86g | Carbs: 21.58g | Prot: 2.18g

Other sizes: 1 cup, butternut - 89kcal, 1 serving - 44kcal, 1 cup of hubbard - 87kcal, more...

per 1 cup - Calories: 149kcal | Fat: 0.62g | Carbs: 34.18g | Prot: 2.26g

Other sizes: 1 serving - 149kcal, 100 g - 392kcal, more...

per 1 serving - Calories: 153kcal | Fat: 0.22g | Carbs: 39.54g | Prot: 1.47g

Other sizes: 1 cup of halves - 305kcal, 1 apricot, whole - 11kcal, 1 cup of whole - 305kcal, more...

per 1 coffee cup - Calories: 30kcal | Fat: 0.14g | Carbs: 7.14g | Prot: 0.31g

Other sizes: 1 can - 51kcal, 1 mug - 41kcal, 100 ml - 17kcal, more...

per 100 g - Calories: 132kcal | Fat: 0.36g | Carbs: 33.94g | Prot: 1.30g

Other sizes: 1 cup - 356kcal, 1 serving - 178kcal, more...

per 1 serving - Calories: 341kcal | Fat: 14.06g | Carbs: 53.35g | Prot: 2.37g

Other sizes: 1 piece - 341kcal, 1 pie - 2729kcal, 100 g - 249kcal, more...