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per 1 bagel (90g) - Calories: 245kcal | Fat: 1.50g | Carbs: 46.50g | Prot: 10.30g

per 1 wrap - Calories: 100kcal | Fat: 3.00g | Carbs: 16.00g | Prot: 3.00g

per 100g - Calories: 284kcal | Fat: 4.10g | Carbs: 47.20g | Prot: 11.70g

per 100g - Calories: 248kcal | Fat: 3.50g | Carbs: 41.30g | Prot: 9.70g

per 1 thin slice (50g) - Calories: 125kcal | Fat: 1.20g | Carbs: 21.00g | Prot: 5.30g

per 1 serving (40g) - Calories: 148kcal | Fat: 3.10g | Carbs: 23.20g | Prot: 4.90g

per 2 slices (62g) - Calories: 166kcal | Fat: 1.60g | Carbs: 31.50g | Prot: 5.60g

per 100g - Calories: 248kcal | Fat: 3.50g | Carbs: 41.30g | Prot: 9.70g

per 5 crackers (20g) - Calories: 92kcal | Fat: 3.20g | Carbs: 14.00g | Prot: 1.70g

per 1 serving (48g) - Calories: 176kcal | Fat: 1.50g | Carbs: 32.60g | Prot: 5.40g