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"Cereal"
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Just Right Fusion
(Kellogg's)
per 1 serving (40g) - Calories: 172kcal | Fat: 5.30g | Carbs: 25.20g | Prot: 4.40g
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Muesli
(Coles)
per 1 serving (50g) - Calories: 170kcal | Fat: 1.50g | Carbs: 31.20g | Prot: 4.40g
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Thin Rice Cakes
(Coles)
per 1 cake (6g) - Calories: 23kcal | Fat: 0.00g | Carbs: 4.80g | Prot: 0.00g
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Crunchy Corn Flakes
(Woolworths)
per 1 serving (30g) - Calories: 118kcal | Fat: 0.60g | Carbs: 24.90g | Prot: 2.60g
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All-Bran Wheat Flakes
(Kellogg's)
per 1 cup (40g) - Calories: 136kcal | Fat: 0.70g | Carbs: 23.20g | Prot: 5.20g
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Weetbix
(Sanitarium)
per 2 biscuits (31g) - Calories: 110kcal | Fat: 0.40g | Carbs: 20.40g | Prot: 3.80g
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Nutri-Grain Vanilla Malt
(Kellogg's)
per 1 serving (40g) - Calories: 155kcal | Fat: 1.20g | Carbs: 25.30g | Prot: 9.00g
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Berry Crumble Clusters
(Arnold's Farm)
per 1 serving (45g) - Calories: 197kcal | Fat: 6.10g | Carbs: 28.70g | Prot: 4.90g
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Weeties
(Uncle Tobys)
per 1 serving (30g) - Calories: 110kcal | Fat: 0.70g | Carbs: 20.40g | Prot: 3.30g
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Vanilla & Toasted Coconut Clusters
(Arnold's Farm)
per 100g - Calories: 428kcal | Fat: 16.30g | Carbs: 56.10g | Prot: 10.30g
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