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"Cereal"
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Cocoa Cookie Crumble
(Arnold's Farm)
per 100g - Calories: 430kcal | Fat: 12.60g | Carbs: 64.70g | Prot: 10.30g
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Nutri-Grain Peanut Butter Crunch
(Kellogg's)
per 3/4 cup (40g) - Calories: 160kcal | Fat: 2.40g | Carbs: 24.90g | Prot: 8.30g
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Milo Duo
(Milo)
per 1 serving (30g) - Calories: 117kcal | Fat: 1.30g | Carbs: 22.10g | Prot: 2.50g
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Oat Flakes
(Uncle Tobys)
per 1 serving (30g) - Calories: 118kcal | Fat: 1.40g | Carbs: 21.90g | Prot: 2.90g
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Mountain Muesli
(Goldenvale)
per 1/3 cup (50g) - Calories: 233kcal | Fat: 10.50g | Carbs: 26.60g | Prot: 6.20g
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Milo Cereal
(Nestle)
per 100g - Calories: 385kcal | Fat: 4.70g | Carbs: 71.70g | Prot: 9.10g
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Bran & Sultanas
(Aldi)
per 100g - Calories: 342kcal | Fat: 1.60g | Carbs: 66.00g | Prot: 7.60g
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Crispix
(Kellogg's)
per 3/4 cup (30g) - Calories: 117kcal | Fat: 0.10g | Carbs: 26.50g | Prot: 1.70g
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Rolled Oats
(Woolworths Home Brand)
per 100g - Calories: 387kcal | Fat: 9.30g | Carbs: 56.00g | Prot: 14.30g
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Just Bran
(Goldenvale)
per 3/4 cup (45g) - Calories: 135kcal | Fat: 1.10g | Carbs: 18.00g | Prot: 5.30g
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