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per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g

Other sizes: 1 oz, boneless - 37kcal, 1 cup of flaked - 175kcal, 1 serving - 110kcal, more...

per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g

Other sizes: 1 large - 26kcal, 1 serving - 117kcal, 1 small - 14kcal, more...

per 100 g - Calories: 136kcal | Fat: 6.24g | Carbs: 0.11g | Prot: 18.91g

Other sizes: 1 medium, - 65kcal, 1 cup, cooked, flaked and pieces - 160kcal, 1 serving - 116kcal, more...

per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Prot: 2.63g

Other sizes: 1 serving - 112kcal, 100 g - 132kcal, more...

per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g

per 100 g - Calories: 177kcal | Fat: 6.78g | Carbs: 0.0g | Prot: 27.12g

Other sizes: 1 steak - 266kcal, 1 serving - 150kcal, 1 lb - 803kcal, more...

per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g

Other sizes: 3 oz ( 1 serving ) - 217kcal, 1 lb - 1157kcal, more...

per 100 g - Calories: 277kcal | Fat: 15.44g | Carbs: 9.5g | Prot: 23.55g

Other sizes: 1 unit - 313kcal, 1/2 chicken, bone removed - 521kcal, 1 lb - 1256kcal, more...

per 1/2 chicken, bone removed - Calories: 320kcal | Fat: 15.72g | Carbs: 2.37g | Prot: 39.58g

Other sizes: 1 unit - 192kcal, 1 lb - 1116kcal, 100 g - 246kcal, more...

per 1 thigh, bone removed - Calories: 238kcal | Fat: 14.22g | Carbs: 7.81g | Prot: 18.58g

Other sizes: 1 unit - 144kcal, 100 g - 277kcal, more...