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per 1 chop, excluding refuse - Calories: 129kcal | Fat: 6.76g | Carbs: 0.00g | Prot: 15.80g

Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more...

per 100 g - Calories: 171kcal | Fat: 5.29g | Carbs: 0.0g | Prot: 28.82g

per 100 g - Calories: 155kcal | Fat: 8.0g | Carbs: 0.0g | Prot: 19.37g

Other sizes: 1 lb - 703kcal, 1 steak, excluding refuse - 307kcal, more...

per 100 g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Prot: 22.3g

Other sizes: 1 thin slice - 36kcal, 1 medium slice - 72kcal, 1 thick slice - 108kcal, more...

per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g

Other sizes: 1 medium slice - 50kcal, 1 thick slice - 76kcal, 1 cup of diced - 161kcal, more...

per 1 oz, boneless, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Prot: 9.32g

Other sizes: 1 cup of diced - 243kcal, 1 cutlet - 139kcal, 1 oz, boneless, raw, lean only - 34kcal, more...

per 100 g - Calories: 169kcal | Fat: 9.23g | Carbs: 0.0g | Prot: 19.98g

per 1 cup - Calories: 281kcal | Fat: 8.58g | Carbs: 42.34g | Prot: 8.91g

Other sizes: 1 can - 342kcal, 100 g - 112kcal, more...

per 3 slices - Calories: 104kcal | Fat: 8.11g | Carbs: 1.03g | Prot: 6.26g

per 100 g - Calories: 282kcal | Fat: 19.65g | Carbs: 0.0g | Prot: 24.5g

Other sizes: 1 unit of cooked - 883kcal, 1 lb - 1279kcal, more...