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"Birds Eye Southern Blue Whiting"
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Rye Sourdough Vienna
(Bakers Delight)
per 2 toast slices (70g) - Calories: 176kcal | Fat: 0.90g | Carbs: 33.30g | Prot: 5.60g
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Wholemeal Rye Vienna
(Bakers Delight)
per 2 toast slices (67g) - Calories: 147kcal | Fat: 0.90g | Carbs: 25.20g | Prot: 6.00g
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Oat & Rye Bread
(Lite n' Easy)
per 1 slice (30g) - Calories: 84kcal | Fat: 1.30g | Carbs: 14.90g | Prot: 2.70g
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Light Rye Bread
(Coles)
per 2 slices (76g) - Calories: 182kcal | Fat: 2.00g | Carbs: 32.80g | Prot: 6.20g
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Multigrain Rye Crispbread
(Ryvita)
per 2 slices (22g) - Calories: 75kcal | Fat: 1.10g | Carbs: 11.70g | Prot: 2.70g
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Light Rye Bread
(Bakers Life)
per 2 slices (76g) - Calories: 185kcal | Fat: 1.80g | Carbs: 33.60g | Prot: 6.80g
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Light Rye Bread
(Helga's)
per 2 slices (75g) - Calories: 184kcal | Fat: 1.90g | Carbs: 33.80g | Prot: 5.80g
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Rye Sourdough Cob
(Bakers Delight)
per 2 toast slices (103g) - Calories: 259kcal | Fat: 1.30g | Carbs: 49.00g | Prot: 8.20g
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Rye Mini Sub
(Coles Bakery)
per 100g - Calories: 246kcal | Fat: 1.10g | Carbs: 47.80g | Prot: 8.70g
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Rye Sourdough Vienna
(Brumby's)
per 1 serving (61g) - Calories: 183kcal | Fat: 1.80g | Carbs: 31.10g | Prot: 6.50g
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