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"Old El Paso Tortilla Boats"
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Australian Rolled Oats
(Woolworths)
per 100g - Calories: 380kcal | Fat: 9.00g | Carbs: 55.80g | Prot: 13.10g
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Australian Quick Oats
(Woolworths)
per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g
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Quick Protein Oats
(Bulk Nutrients)
per 2 scoops (60g) - Calories: 229kcal | Fat: 5.10g | Carbs: 22.00g | Prot: 21.00g
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Wholegrain Quick Oats
(Lowan Whole Foods)
per 100g - Calories: 397kcal | Fat: 10.20g | Carbs: 57.30g | Prot: 13.40g
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Creamy Honey Oats
(Uncle Tobys)
per 1 packet (35g) - Calories: 136kcal | Fat: 2.60g | Carbs: 23.20g | Prot: 3.50g
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Fine Powdered Oats
(Bulk Nutrients)
per 100g - Calories: 384kcal | Fat: 8.50g | Carbs: 58.10g | Prot: 12.10g
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Traditional Australian Oats
(Carman's)
per 1 serving (50g) - Calories: 179kcal | Fat: 4.70g | Carbs: 23.50g | Prot: 8.60g
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Steel Cut Oats
(Uncle Tobys)
per 1/4 cup (40g) - Calories: 153kcal | Fat: 3.50g | Carbs: 22.70g | Prot: 5.10g
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Traditional Rolled Oats
(Woolworths)
per 1/3 cup (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.70g | Prot: 3.90g
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Organic Rolled Oats
(Macro)
per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g
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