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"Lean Beefers"

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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only) per 100 g - Calories: 143kcal \| Fat: 5.88g \| Carbs: 0.0g \| Prot: 21.07g Similar
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) per 1 chop, excluding refuse - Calories: 129kcal \| Fat: 6.76g \| Carbs: 0.00g \| Prot: 15.80g Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more... Similar
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) per 100 g - Calories: 171kcal \| Fat: 5.29g \| Carbs: 0.0g \| Prot: 28.82g Similar
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) per 100 g - Calories: 155kcal \| Fat: 8.0g \| Carbs: 0.0g \| Prot: 19.37g Other sizes: 1 lb - 703kcal, 1 steak, excluding refuse - 307kcal, more... Similar
Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) per 1 serving - Calories: 205kcal \| Fat: 13.06g \| Carbs: 0.00g \| Prot: 20.29g Other sizes: 1 loaf - 684kcal, 1 lb - 1093kcal, 100 g - 241kcal, more... Similar
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) per 100 g - Calories: 273kcal \| Fat: 18.24g \| Carbs: 0.0g \| Prot: 25.38g Other sizes: 1 serving - 232kcal, 1 patty - 191kcal, more... Similar
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) per 100 g - Calories: 171kcal \| Fat: 6.55g \| Carbs: 0.0g \| Prot: 26.29g Other sizes: 1 serving - 145kcal, 1 patty - 140kcal, more... Similar
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) per 100 g - Calories: 164kcal \| Fat: 5.94g \| Carbs: 0.0g \| Prot: 25.8g Similar
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) per 1 patty - Calories: 204kcal \| Fat: 13.23g \| Carbs: 0.00g \| Prot: 19.95g Other sizes: 1 serving - 209kcal, 100 g - 246kcal, more... Similar
Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 154kcal \| Fat: 7.76g \| Carbs: 0.0g \| Prot: 21.16g Similar
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