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"Oats Upma"

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Oat Crackers per 1 oat thin - Calories: 9kcal \| Fat: 0.27g \| Carbs: 1.41g \| Prot: 0.20g Other sizes: 1 cup - 253kcal, 1 serving - 35kcal, 100 g - 437kcal, more... Similar
Oat Cereal per 1 cup - Calories: 123kcal \| Fat: 1.90g \| Carbs: 24.95g \| Prot: 3.59g Other sizes: 1 serving - 82kcal, 100 g - 374kcal, more... Similar
Toasted Oat Bran Bagel per 1 serving - Calories: 265kcal \| Fat: 1.25g \| Carbs: 55.54g \| Prot: 11.15g Other sizes: 1 small - 174kcal, 1 large - 330kcal, 1 miniature - 64kcal, more... Similar
Oat Bran Cereal per 1 cup of cooked - Calories: 82kcal \| Fat: 2.37g \| Carbs: 22.20g \| Prot: 5.80g Other sizes: 1 serving - 54kcal, 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, more... Similar
Strawberry Flavoured Puffed Corn and Oat Cereal per 1 cup - Calories: 87kcal \| Fat: 0.46g \| Carbs: 19.56g \| Prot: 1.14g Other sizes: 1 serving - 87kcal, 100 g - 395kcal, more... Similar
Oat Bran Cereal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 80kcal \| Fat: 2.32g \| Carbs: 21.76g \| Prot: 5.69g Other sizes: 1 cup, dry, yields - 258kcal, 1 oz, dry, yields - 74kcal, 1 serving - 53kcal, more... Similar
Oats (Woolworths) per 100g - Calories: 390kcal \| Fat: 9.00g \| Carbs: 57.60g \| Prot: 13.20g Similar
Oats (Milo) per 1 serving (30g) - Calories: 115kcal \| Fat: 1.90g \| Carbs: 20.00g \| Prot: 3.30g Similar
Oats (Boost Juice) per 1 serving (18g) - Calories: 67kcal \| Fat: 1.60g \| Carbs: 9.60g \| Prot: 2.20g Similar
Oats (Uncle Tobys) per 1/2 cup (40g) - Calories: 153kcal \| Fat: 3.70g \| Carbs: 22.70g \| Prot: 5.10g Similar
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granola	cereal
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