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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 fillet - 118kcal, 1 small - 154kcal, 1 medium - 306kcal, more...
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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal, 1 serving - 99kcal, 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal, more...
Similar
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Boston Baked Beans
per 100 g - Calories: 155kcal | Fat: 5.06g | Carbs: 22.04g | Prot: 6.04g
Other sizes:
1 cup - 392kcal, 1 serving - 197kcal, more...
Similar
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Grilled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, boneless (yield after cooking) - 55kcal, 1 sirloin steak - 668kcal, 1 medium - 514kcal, more...
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Baked Restructured Chips White Potato
per 1 single serving bag - Calories: 150kcal | Fat: 5.82g | Carbs: 22.85g | Prot: 1.60g
Other sizes:
1 serving - 131kcal, 1 cup - 131kcal, 1 10 chip serving - 108kcal, more...
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Baked Breaded or Battered Trout
per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Prot: 6.51g
Other sizes:
1 oz, boneless - 60kcal, 1 oz, with bone (yield after bone removed) - 40kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
Similar
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Baked or Grilled Mullet
per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Prot: 24.63g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, boneless - 54kcal, 1 fillet - 182kcal, more...
Similar
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Baked or Grilled Perch
per 1 fillet - Calories: 64kcal | Fat: 1.89g | Carbs: 0.20g | Prot: 10.87g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 large - 181kcal, more...
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Baked or Grilled Pompano
per 1 serving - Calories: 215kcal | Fat: 14.26g | Carbs: 0.57g | Prot: 20.11g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, boneless - 72kcal, 1 oz, boneless (yield after cooking) - 58kcal, more...
Similar
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Baked or Grilled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 oz, boneless (yield after cooking) - 46kcal, 1 oz, boneless - 57kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, more...
Similar
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