Oats Upma Calories and Nutritional Information

"Oats Upma"

91 to 100 of 497
Rolled Oats (Woolworths Home Brand) per 1/3 cup (30g) - Calories: 114kcal \| Fat: 2.60g \| Carbs: 16.60g \| Prot: 4.10g Similar
Protein Oats (My Muscle Chef) per 1 serving - Calories: 376kcal \| Fat: 11.80g \| Carbs: 43.90g \| Prot: 20.70g Similar
Quick Oats (Carman's) per 1 serving (50g) - Calories: 190kcal \| Fat: 4.50g \| Carbs: 27.90g \| Prot: 6.60g Similar
Rolled Oats (Lowan Whole Foods) per 100g - Calories: 397kcal \| Fat: 10.20g \| Carbs: 57.30g \| Prot: 13.40g Similar
Quick Oats (Community Co) per 1 serving (35g) - Calories: 133kcal \| Fat: 3.10g \| Carbs: 19.70g \| Prot: 4.40g Similar
Quick Oats (Heritage Mill) per 100g - Calories: 388kcal \| Fat: 9.20g \| Carbs: 57.20g \| Prot: 13.40g Similar
Quick Oats (Arnold's Farm) per 100g - Calories: 390kcal \| Fat: 8.60g \| Carbs: 59.60g \| Prot: 13.20g Similar
Rolled Oats (Goldenvale) per 1/2 cup (50g) - Calories: 200kcal \| Fat: 5.20g \| Carbs: 29.40g \| Prot: 5.50g Similar
Rolled Oats (Red Tractor Foods) per 1 serving (40g) - Calories: 152kcal \| Fat: 3.50g \| Carbs: 22.70g \| Prot: 5.20g Similar
Rolled Oats (Bob's Red Mill) per 1 serving (48g) - Calories: 190kcal \| Fat: 4.00g \| Carbs: 33.00g \| Prot: 6.00g Similar
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91 to 100 of 497
Rolled Oats (Woolworths Home Brand) per 1/3 cup (30g) - Calories: 114kcal \| Fat: 2.60g \| Carbs: 16.60g \| Prot: 4.10g Similar
Protein Oats (My Muscle Chef) per 1 serving - Calories: 376kcal \| Fat: 11.80g \| Carbs: 43.90g \| Prot: 20.70g Similar
Quick Oats (Carman's) per 1 serving (50g) - Calories: 190kcal \| Fat: 4.50g \| Carbs: 27.90g \| Prot: 6.60g Similar
Rolled Oats (Lowan Whole Foods) per 100g - Calories: 397kcal \| Fat: 10.20g \| Carbs: 57.30g \| Prot: 13.40g Similar
Quick Oats (Community Co) per 1 serving (35g) - Calories: 133kcal \| Fat: 3.10g \| Carbs: 19.70g \| Prot: 4.40g Similar
Quick Oats (Heritage Mill) per 100g - Calories: 388kcal \| Fat: 9.20g \| Carbs: 57.20g \| Prot: 13.40g Similar
Quick Oats (Arnold's Farm) per 100g - Calories: 390kcal \| Fat: 8.60g \| Carbs: 59.60g \| Prot: 13.20g Similar
Rolled Oats (Goldenvale) per 1/2 cup (50g) - Calories: 200kcal \| Fat: 5.20g \| Carbs: 29.40g \| Prot: 5.50g Similar
Rolled Oats (Red Tractor Foods) per 1 serving (40g) - Calories: 152kcal \| Fat: 3.50g \| Carbs: 22.70g \| Prot: 5.20g Similar
Rolled Oats (Bob's Red Mill) per 1 serving (48g) - Calories: 190kcal \| Fat: 4.00g \| Carbs: 33.00g \| Prot: 6.00g Similar
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