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Cooked Tannier
per 1 cup - Calories: 291kcal | Fat: 0.51g | Carbs: 68.51g | Prot: 3.88g
Other sizes:
1 medium - 182kcal, 1 cup of mashed or pureed - 390kcal, 1 small - 99kcal, more...
Similar
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Cooked Asparagus
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes:
1 medium spear - 6kcal, 100 g - 39kcal, more...
Similar
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Cooked Mussels
per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g
Other sizes:
1 small - 7kcal, 1 cup of - 225kcal, 1 large - 15kcal, more...
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Cooked Egg
per 1 small - Calories: 62kcal | Fat: 4.52g | Carbs: 0.47g | Prot: 4.55g
Other sizes:
1 jumbo - 109kcal, 1 medium - 74kcal, 1 extra large - 97kcal, more...
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Cooked Fish
per 100 g - Calories: 112kcal | Fat: 1.22g | Carbs: 0g | Prot: 23.30g
Other sizes:
1 cup of flaked, - 152kcal, 1 fillet - 127kcal, 1 serving - 95kcal, more...
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Cooked Mackerel
per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...
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Cooked Mullet
per 100 g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Prot: 22.27g
Other sizes:
1 oz, boneless - 77kcal, 1 oz, boneless (yield after cooking) - 63kcal, 1 oz, with bone (yield after bone removed) - 52kcal, more...
Similar
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Cooked Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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Cooked Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 oz, boneless - 50kcal, 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more...
Similar
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