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per 1 serving (70g) - Calories: 13kcal | Fat: 0.30g | Carbs: 1.20g | Prot: 1.50g

per 3 spears (65g) - Calories: 13kcal | Fat: 0.10g | Carbs: 1.10g | Prot: 1.60g

per 100g - Calories: 19kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 2.20g

per 100g - Calories: 30kcal | Fat: 0.40g | Carbs: 3.10g | Prot: 2.10g

per 1 meal (350g) - Calories: 304kcal | Fat: 4.90g | Carbs: 44.10g | Prot: 17.90g

per 1 serving (350g) - Calories: 348kcal | Fat: 8.10g | Carbs: 39.20g | Prot: 28.70g

per 1 serving (350g) - Calories: 294kcal | Fat: 8.80g | Carbs: 41.70g | Prot: 9.10g

per 1 serving (250g) - Calories: 233kcal | Fat: 6.00g | Carbs: 23.50g | Prot: 18.60g

per 1 serving (350g) - Calories: 348kcal | Fat: 8.10g | Carbs: 39.20g | Prot: 28.70g

per 1 serving (390g) - Calories: 558kcal | Fat: 27.00g | Carbs: 45.60g | Prot: 29.90g