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"Basa Fillet"
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Basa Fillets
(Coles)
per 1 filet (125g) - Calories: 109kcal | Fat: 2.50g | Carbs: 0.60g | Prot: 22.50g
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Frozen Basa Fillets
(Woolworths)
per 100g - Calories: 66kcal | Fat: 1.40g | Carbs: 0.70g | Prot: 12.50g
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Basa Fillet
(Aldi)
per 100g - Calories: 58kcal | Fat: 0.90g | Carbs: 0.00g | Prot: 12.40g
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Basa Fish
per 100 g - Calories: 96kcal | Fat: 4.09g | Carbs: 0g | Prot: 14.00g
Other sizes: 1 serving - 154kcal, 1 piece - 154kcal,
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
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Pork Fillet
per 100 g - Calories: 122kcal | Fat: 2.86g | Carbs: 0g | Prot: 22.26g
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Basa Fillets
(Ocean Royale)
per 1 fillet (125g) - Calories: 85kcal | Fat: 1.40g | Carbs: 0.10g | Prot: 17.90g
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Basa Fillet Fresh
(Always Fresh)
per 100g - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 15.00g
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Basa Fillet
(By George)
per 1 fillet (125g) - Calories: 68kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 15.50g
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Basa Fillets
(The Fishmonger)
per 1 fillet (125g) - Calories: 85kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 17.90g
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