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"Coles Buckwheat Kernels "
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Buckwheat Kernels
(Coles)
per 1 serving (50g) - Calories: 197kcal | Fat: 1.70g | Carbs: 35.80g | Prot: 6.70g
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Corn Kernels
(Coles)
per 1 can (81g) - Calories: 53kcal | Fat: 1.20g | Carbs: 7.50g | Prot: 2.10g
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Organic Buckwheat Flour
(Coles)
per 100g - Calories: 352kcal | Fat: 3.40g | Carbs: 61.50g | Prot: 13.20g
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Pumpkin Kernels
(Coles)
per 1 serving (25g) - Calories: 147kcal | Fat: 12.30g | Carbs: 1.20g | Prot: 7.60g
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Frozen Corn Kernels
(Coles)
per 100g - Calories: 93kcal | Fat: 1.00g | Carbs: 16.80g | Prot: 3.00g
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Corn Kernels No Added Salt
(Coles)
per 1 serving (78g) - Calories: 51kcal | Fat: 1.20g | Carbs: 7.30g | Prot: 2.00g
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Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels
(Coles)
per 1 serve (75g) - Calories: 22kcal | Fat: 1.00g | Carbs: 2.60g | Prot: 1.40g
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Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels
(Coles)
per 100g - Calories: 45kcal | Fat: 1.00g | Carbs: 6.60g | Prot: 2.50g
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Buckwheat
per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Prot: 13.25g
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Buckwheat Pancakes (Dry Mix)
per 100 g - Calories: 340kcal | Fat: 2.7g | Carbs: 71.3g | Prot: 10.9g
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