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"Coles Organic Wholemeal Spelt Flour"

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Wholemeal Spirals (Coles Organic) per 100g - Calories: 349kcal \| Fat: 2.30g \| Carbs: 64.00g \| Prot: 12.60g Similar
Organic Wholemeal Spelt Flour (Coles) per 100g - Calories: 339kcal \| Fat: 2.20g \| Carbs: 60.10g \| Prot: 14.30g Similar
Wholemeal Bread per 1 slice - Calories: 128kcal \| Fat: 2.48g \| Carbs: 23.64g \| Prot: 3.86g Other sizes: 1 slice, thin - 92kcal, 100 g - 278kcal, more... Similar
Potato Flour per 100 g - Calories: 357kcal \| Fat: 0.34g \| Carbs: 83.08g \| Prot: 6.9g Other sizes: 1 cup - 571kcal, 1 lb - 1619kcal, more... Similar
Spelt Bread per 100 g - Calories: 260kcal \| Fat: 4.1g \| Carbs: 47.2g \| Prot: 9.1g Other sizes: 1 regular slice - 68kcal, 1 thin slice - 52kcal, 1 large or thick slice - 78kcal, more... Similar
Flour Tortillas per 1 medium - Calories: 94kcal \| Fat: 2.32g \| Carbs: 15.40g \| Prot: 2.49g Other sizes: 1 tortilla - 144kcal, 1 tortilla - 218kcal, 1 tortilla - 356kcal, more... Similar
Wholemeal Baguette per 1 medium slice - Calories: 150kcal \| Fat: 2.56g \| Carbs: 28.10g \| Prot: 5.91g Other sizes: 1 baguette - 759kcal, 1 small slice - 75kcal, 1 large slice - 225kcal, more... Similar
Wholemeal Spelt Flour (Mckenzie's) per 1 serving (50g) - Calories: 169kcal \| Fat: 1.20g \| Carbs: 35.10g \| Prot: 7.30g Similar
White Rice Flour per 1 cup - Calories: 578kcal \| Fat: 2.24g \| Carbs: 126.61g \| Prot: 9.40g Other sizes: 1 lb - 1660kcal, 100 g - 366kcal, more... Similar
Dark Rye Flour per 100 g - Calories: 324kcal \| Fat: 2.69g \| Carbs: 68.74g \| Prot: 14.03g Other sizes: 1 cup - 415kcal, 1 lb - 1470kcal, more... Similar
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