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Cooked Sauerkraut
per 100 g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Prot: 0.91g
Other sizes:
1 cup - 27kcal, 1 serving - 13kcal, more...
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Cooked Chard (Fat Added in Cooking)
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 1 serving - 29kcal, 100 g - 38kcal, more...
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