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"Extra Light Spread"

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Ham Steak (Boneless, Extra Lean, Cured) per 1 slice - Calories: 70kcal \| Fat: 2.42g \| Carbs: 0.00g \| Prot: 11.15g Similar
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned) per 100 g - Calories: 49kcal \| Fat: 0.1g \| Carbs: 12.5g \| Prot: 0.6g Similar
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned) per 100 g - Calories: 96kcal \| Fat: 0.03g \| Carbs: 26.06g \| Prot: 0.47g Similar
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned) per 1 cup of halves - Calories: 258kcal \| Fat: 0.35g \| Carbs: 67.16g \| Prot: 0.51g Other sizes: 1 half, with liquid - 77kcal, 100 g - 97kcal, more... Similar
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned) per 1 cup of pitted - Calories: 264kcal \| Fat: 0.26g \| Carbs: 68.67g \| Prot: 0.94g Similar
Ham (Boneless, Extra Lean and Regular, Cured, Roasted) per 1 cup - Calories: 231kcal \| Fat: 10.72g \| Carbs: 0.71g \| Prot: 30.76g Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more... Similar
Ham (Boneless, Extra Lean and Regular, Cured, Canned) per 100 g - Calories: 144kcal \| Fat: 7.46g \| Carbs: 0.0g \| Prot: 17.97g Similar
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) per 1 cup of pitted - Calories: 266kcal \| Fat: 0.39g \| Carbs: 68.46g \| Prot: 1.54g Similar
Extra Lean Sliced Deli Turkey Ham per 1 thin slice of prepackaged - Calories: 25kcal \| Fat: 0.80g \| Carbs: 0.32g \| Prot: 4.12g Other sizes: 1 medium slice, prepackaged - 50kcal, 1 serving - 33kcal, 100 g - 118kcal, more... Similar
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned) per 1 cup of crushed, sliced, or chunks - Calories: 216kcal \| Fat: 0.29g \| Carbs: 55.90g \| Prot: 0.88g Similar
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