11 to 20 of 1000 |
Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone, cooked - 58kcal, 1 oz, boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, more...
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Braised Beef Steak (Lean and Fat Eaten)
per 1 small - Calories: 427kcal | Fat: 28.00g | Carbs: 0g | Prot: 40.77g
Other sizes:
1 oz, with bone (yield after bone removed) - 67kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless - 86kcal, more...
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Braised Beef Steak (Lean Only Eaten)
per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, more...
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Fried Beef Steak
per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes:
1 small - 441kcal, 1 serving - 245kcal, 1 cup of diced - 386kcal, more...
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Fried Battered Pork Steak or Cutlet
per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...
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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz, boneless, raw, lean only - 47kcal, 1 cup of cooked, shredded - 257kcal, 1 serving - 180kcal, more...
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Fried Ham (Lean Only Eaten)
per 100 g - Calories: 194kcal | Fat: 10.29g | Carbs: 0g | Prot: 23.78g
Other sizes:
1 thin slice - 41kcal, 1 medium slice - 81kcal, 1 thick slice - 122kcal, more...
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