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"Goldenvale Special Flakes"

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Wheat and Malt Barley Flakes Cereal per 100 g - Calories: 365kcal \| Fat: 2.9g \| Carbs: 81.5g \| Prot: 10.0g Other sizes: 3/4 cup - 106kcal, 1 box, single serving - 77kcal, more... Similar
Plain Corn Flakes per 100 g - Calories: 360kcal \| Fat: 0.1g \| Carbs: 86.7g \| Prot: 6.7g Other sizes: 1 serving - 101kcal, 1 cup - 101kcal, more... Similar
Frosted Corn Flakes per 1 cup - Calories: 147kcal \| Fat: 0.21g \| Carbs: 36.12g \| Prot: 1.32g Other sizes: 1 serving - 147kcal, 100 g - 367kcal, more... Similar
Dehydrated Banana Flakes per 100 g - Calories: 346kcal \| Fat: 1.81g \| Carbs: 88.28g \| Prot: 3.89g Similar
Special Flakes (Coles) per 100g - Calories: 372kcal \| Fat: 1.40g \| Carbs: 79.30g \| Prot: 7.70g Similar
Wheat and Malt Barley Cereal Flakes per 1 cup - Calories: 142kcal \| Fat: 1.13g \| Carbs: 31.78g \| Prot: 3.90g Other sizes: 1 serving - 142kcal, 100 g - 365kcal, more... Similar
Dried Coconut (Flaked, Sweetened, Canned) per 100 g - Calories: 443kcal \| Fat: 31.69g \| Carbs: 40.91g \| Prot: 3.35g Similar
Dried Coconut (Flaked, Sweetened) per 1 cup - Calories: 351kcal \| Fat: 23.79g \| Carbs: 35.22g \| Prot: 2.43g Similar
Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) per 1 steak - Calories: 173kcal \| Fat: 15.12g \| Carbs: 0.00g \| Prot: 9.24g Other sizes: 1 package - 1224kcal, 1 serving - 173kcal, 1 lb - 1402kcal, more... Similar
Special Lasagne (Lite n' Easy) per 1 serving (417g) - Calories: 381kcal \| Fat: 10.40g \| Carbs: 39.90g \| Prot: 29.20g Similar
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