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per 1 serving (196g) - Calories: 451kcal | Fat: 11.80g | Carbs: 64.90g | Prot: 18.20g

per 1 cup - Calories: 470kcal | Fat: 16.23g | Carbs: 55.28g | Prot: 23.26g

Other sizes: 1 piece - 44kcal, 1 serving - 470kcal, 100 g - 294kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 leaf - 2kcal, 100 g - 23kcal, more...

per 100g - Calories: 174kcal | Fat: 3.40g | Carbs: 26.90g | Prot: 7.50g

per 1 serving (150g) - Calories: 433kcal | Fat: 11.30g | Carbs: 62.60g | Prot: 17.60g

per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g

per 100 g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Prot: 11.26g

per 100 g - Calories: 156kcal | Fat: 10.44g | Carbs: 4.09g | Prot: 11.32g

Other sizes: 1 cup - 384kcal, 1 serving - 192kcal, more...

per 1 serving (320g) - Calories: 535kcal | Fat: 11.50g | Carbs: 87.40g | Prot: 19.20g

per 1 serving (235g) - Calories: 466kcal | Fat: 12.70g | Carbs: 69.30g | Prot: 18.10g