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"Spinach & Parmesan Quiche"

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Spinach & Parmesan Quiche (Hedy's) per 100g - Calories: 253kcal \| Fat: 18.40g \| Carbs: 11.30g \| Prot: 9.50g Similar
Pumpkin, Parmesan & Spinach Quiche (Herbert Adams) per 1 quiche (200g) - Calories: 442kcal \| Fat: 17.80g \| Carbs: 55.40g \| Prot: 12.40g Similar
Meatless Spinach Quiche per 1 piece - Calories: 342kcal \| Fat: 26.05g \| Carbs: 16.72g \| Prot: 11.01g Other sizes: 1 serving - 342kcal, 1 individual quiche - 270kcal, 1 cup - 382kcal, more... Similar
Spinach per 1 cup - Calories: 7kcal \| Fat: 0.12g \| Carbs: 1.09g \| Prot: 0.86g Other sizes: 1 leaf - 2kcal, 100 g - 23kcal, more... Similar
Quiche Lorraine per 1 piece - Calories: 476kcal \| Fat: 28.63g \| Carbs: 35.55g \| Prot: 18.46g Other sizes: 1 quiche - 3811kcal, 1 individual quiche - 280kcal, 1 serving - 476kcal, more... Similar
Parmesan Cheese (Grated) per 1 tbsp - Calories: 22kcal \| Fat: 1.43g \| Carbs: 0.20g \| Prot: 1.92g Other sizes: 1 cup - 431kcal, 100 g - 431kcal, more... Similar
Parmesan Cheese (Hard) per 100 g - Calories: 392kcal \| Fat: 25.83g \| Carbs: 3.22g \| Prot: 35.75g Similar
Parmesan Cheese (Shredded) per 1 tbsp - Calories: 21kcal \| Fat: 1.37g \| Carbs: 0.17g \| Prot: 1.89g Similar
Parmesan Cheese (Low Sodium) per 100 g - Calories: 456kcal \| Fat: 29.99g \| Carbs: 3.7g \| Prot: 41.6g Other sizes: 1 cup of grated - 456kcal, 1 tbsp - 23kcal, 1 lb - 2068kcal, more... Similar
Spinach Souffle per 1 cup - Calories: 233kcal \| Fat: 17.61g \| Carbs: 7.92g \| Prot: 10.76g Other sizes: 1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more... Similar
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