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Lingcod (Fish)
per 100 g - Calories: 85kcal | Fat: 1.06g | Carbs: 0.0g | Prot: 17.66g
Other sizes:
1/2 fillet - 164kcal, 1 lb - 386kcal, more...
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Steamed or Poached Sea Bass
per 100 g - Calories: 121kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 23.04g
Other sizes:
1 oz, boneless - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless (yield after cooking) - 28kcal, more...
Similar
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Steamed or Poached Ray
per 1 serving - Calories: 140kcal | Fat: 4.85g | Carbs: 0.00g | Prot: 22.58g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...
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Smoked Haddock (Fish)
per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g
Other sizes:
1 oz, boneless - 33kcal, 1 lb - 526kcal, more...
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Steamed or Poached Shark
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz, boneless (yield after cooking) - 38kcal, 1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...
Similar
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Haddock (Fish)
per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g
Other sizes:
1 lb - 395kcal, 100 g - 87kcal, more...
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Striped Mullet (Fish)
per 100 g - Calories: 117kcal | Fat: 3.79g | Carbs: 0.0g | Prot: 19.35g
Other sizes:
1 fillet - 139kcal, 1 lb - 531kcal, more...
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