Steamed or Poached Ray

Common serving sizes
Cals
140
Fat
4.85 g
Carbs
0 g
Prot
22.58 g
There are 140 calories in 1 serving of Steamed or Poached Ray.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
587 kj
140 kcal
Protein
22.58g
Fat
4.85g
Saturated Fat
0.995g
Polyunsaturated Fat
1.286g
Monounsaturated Fat
1.946g
Cholesterol
55mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
76mg
Potassium
146mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seafood

See also