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per 1 cup of flaked - Calories: 279kcal | Fat: 16.10g | Carbs: 0.00g | Prot: 31.42g

Other sizes: 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 serving - 174kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 serving - Calories: 100kcal | Fat: 1.73g | Carbs: 0.00g | Prot: 19.79g

Other sizes: 1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...

per 1 fillet - Calories: 277kcal | Fat: 12.21g | Carbs: 0.00g | Prot: 38.87g

Other sizes: 1 lb - 576kcal, 100 g - 127kcal, more...

per 1 medium - Calories: 1367kcal | Fat: 77.27g | Carbs: 60.42g | Prot: 101.77g

Other sizes: 1 oz, boneless, cooked - 79kcal, 1 oz, boneless - 64kcal, 1 oz, with bone, cooked - 53kcal, more...

per 100 g - Calories: 121kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 23.04g

Other sizes: 1 oz, boneless - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless (yield after cooking) - 28kcal, more...

per 1 large - Calories: 74kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g

per 100 g - Calories: 162kcal | Fat: 7.17g | Carbs: 0.0g | Prot: 22.86g

Other sizes: 1 fillet - 275kcal, 1 lb - 735kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.74g | Carbs: 0g | Prot: 27.84g

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g