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"Steamed or Poached Catfish"

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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) per 100 g - Calories: 81kcal \| Fat: 4.45g \| Carbs: 6.53g \| Prot: 8.47g Other sizes: 1 cup - 76kcal, 1 lb - 367kcal, more... Similar
Fried Battered Catfish per 100 g - Calories: 243kcal \| Fat: 17.07g \| Carbs: 6.71g \| Prot: 14.83g Other sizes: 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 66kcal, 1 oz, with bone (yield after bone removed) - 46kcal, more... Similar
Steamed or Boiled Calamari per 100 g - Calories: 91kcal \| Fat: 1.37g \| Carbs: 3.05g \| Prot: 15.45g Other sizes: 1 serving - 78kcal, 1 cup - 128kcal, more... Similar
Steamed Octopus per 100 g - Calories: 163kcal \| Fat: 2.06g \| Carbs: 4.36g \| Prot: 29.57g Similar
Steamed Broccoli per 100 g - Calories: 35kcal \| Fat: 0.39g \| Carbs: 7.00g \| Prot: 2.53g Other sizes: 1 cup - 54kcal, 1 serving - 31kcal, more... Similar
Steamed Fish per 100 g - Calories: 139kcal \| Fat: 2.9g \| Carbs: 0.0g \| Prot: 26.34g Other sizes: 1 serving - 118kcal, 1 fillet - 157kcal, more... Similar
Steamed Rice per 100 g - Calories: 129kcal \| Fat: 0.28g \| Carbs: 28.00g \| Prot: 2.67g Other sizes: 1 cup, cooked - 204kcal, 1 serving - 161kcal, more... Similar
Steamed or Boiled Shrimp per 100 g - Calories: 138kcal \| Fat: 2.26g \| Carbs: 1.19g \| Prot: 26.50g Other sizes: 1 small - 6kcal, 1 jumbo - 14kcal, 1 large - 8kcal, more... Similar
Fried Floured or Breaded Catfish per 1 fillet - Calories: 180kcal \| Fat: 10.90g \| Carbs: 6.41g \| Prot: 13.18g Other sizes: 1 oz, boneless - 68kcal, 1 small - 468kcal, 1 medium bullhead - 468kcal, more... Similar
Steamed or Boiled Squid per 100 g - Calories: 105kcal \| Fat: 1.58g \| Carbs: 3.53g \| Prot: 17.86g Other sizes: 1 serving - 89kcal, 1 cup of - 147kcal, more... Similar
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